Certified ORGANIC OATS • Great substitute for cows/goats’ milk • Lactose-free for those who are lactose-intolerant • Rich in dietary fibers, restoring regular bowel movement, alleviating constipation • Each cup provides 1/3 of total daily calcium requirements for adults and seniors who need calcium supplementation; helps the development of bones and teeth in growing children and adolescents • Nutritional yeast is a source of Vit B12 for vegetarians • Ideal for pregnant women, nursing mothers, seniors, recovering patients & growing children • Equally suitable for everyone